$elbow brace for radial head fracture$

$elbow brace for radial head fracture$

#Elbow brace for radial head fracture free

If this is too painful, start with 3 to 4 times a day and increase as pain allows. Regular exercise will prevent stiffness and help to recover movement.ĭo these exercises for 6 weeks after your injury. Avoid lifting anything more than the weight of a cup of tea for the first 6 weeks. Early movementĮlbows get stiff very quickly so it’s important to start the exercises below as soon as possible. You can take it off to wash, dress and exercise. Wear your sling for comfort in the first 1 to 2 weeks. you notice pain in an area other than your elbow.

$elbow brace for radial head fracture$

Please call 01736 758892 to make an appointment. If you feel you’d like to see someone, you can book an open appointment at any time in the six months after your injury. If we need to follow up with you, either on the phone or face to face, we’ll contact you by phone to arrange it. Most non-displaced radial head and neck fractures heal well with time. At the start, your elbow may be swollen and you will have some pain. It normally takes up to 12 weeks to heal, but this may differ depending on your individual circumstances. Non-displaced radial head and neck fracture What is your injury? Try to move it daily to help your shoulder stay mobile.Ģ. Shoulder exercises: You can move your shoulder as normal.Take your sling off to do them and don’t forget to take your pain relief 30 minutes before you do them. Exercisesĭo the following exercises 4-5 times a day. You can do light activities when your pain has settled. Avoid heavy lifting for at least 6 weeks. Early, gentle movement will help stop your elbow getting stiff. Stop using the sling as soon as you feel comfortable to do so. Use your sling for comfort after your injury. you’re still experiencing pain after 12 weeks.you notice pain in an area other than your elbow.you’re unable to follow this rehabilitation plan.Please call the Fracture Clinic on 01872 253091 if: If you still feel you’d like to see someone, you can book an open appointment at any time in the six months after your injury. Injuries like yours usually heal well on their own over time, so most people won’t need a follow-up. Your specific injury will be explained in more detail to you. You have sprained the soft tissues (the ligaments and/or muscles) in your elbow. Soft tissue elbow injury What is your injury? We’ve put together a set of videos on all the things you can do to help you recover as quickly as possible.ġ. Eating well, staying hydrated and keeping as active as possible will all help. Helping your recoveryīeing healthy can help you recover from your injury faster.

#Elbow brace for radial head fracture free

Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury.įor advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. If you have a lower limb injury, try to keep your feet elevated above the level of your hip. You may find it more comfortable to use pillows to elevate it during the evening and at night. If you have been given a sling, use it to keep your injured area elevated. Keep your injured area elevated as much as possible during the first 24 to 72 hours. It’s normal to experience swelling after your injury which is often worse at the end of the day.Įlevation reduces swelling, which in turn relieves pain and speeds up your healing. It’s important to rest your injured area as much as possible in the first 24 to 72 hours.

Do not leave the ice pack on for more than 20 minutes at a time in one hour.

Do not place ice in direct contact with the skin.

Apply ice packs or a bag of frozen peas wrapped in a wet thin towel to your injured area for up to 15 minutes every few hours. Ice is a great natural anaesthetic that helps relieve pain and controls swelling. If you do not feel that this medication is helping, talk to us during your appointment in Fracture Clinic, or your GP, about an alternative option. Take these as instructed to help manage the pain. The Emergency Department (ED) or a Minor Injuries Unit (MIU) may have prescribed you with some pain relief.

$elbow brace for radial head fracture$